The Technique

An evolved exercise method stemming from Callanetics and the Lotte Berk Method, the Karve exercise technique creates a lean, firm, sculpted body by reshaping and elongating the major muscles. Karve is the fastest, most effective and SAFEST way to change your body from the inside out. In one hour, this technique will create a high lifted seat, lean, shapely thighs, beautiful shoulders and triceps, and a trim waist. Originally created by a dancer in the 1950's, this method involves no jumping, jarring or damaging movements while efficiently burning fat and increasing stamina.

Karve fuses highly focused and controlled movements through ballet barre work, core strengthening, yoga, Pilates and orthopedic stretching techniques. Using high repetition, small range of motion, accuracy, and focus, each muscle group is worked thoroughly and completely, then stretched to create long lean lines. The entire body is challenged throughout the class, which quickly improves posture and body alignment, and creates a body equal in strength, beauty, balance, and youthful vitality.